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Also known as Chinese Red Dates, jujubes have been eaten and used in traditional medicine for over 3,000 years. While it ranges in shape, it features a thin and edible skin and whitish flesh. When ripe, the fruit turns dark red. Jujuebe fruit is high in vitamins and minerals and low in calories. High in antioxidants, with a high fber content that suggests it may help with digestion and constipation, and traditionally used in Chinese medicine to help promote sleep.

You can eat jujube fruit raw. Fresh jujubes are sweet and have an apple-like texture. While commonly found dried, jujube fruits can also be roasteed, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. Enjoy!

SKU: GGF-072422-PRO-02 Categories: , ,
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